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"Life is a journey not a destination"

About AtYoga

AtYoga is authentic yoga for authentic people, a 

grassroots, welcoming space to either begin or continue your personal journey in yoga. Whether you are looking for classes, courses, workshops or retreats, whether you're a complete beginner or seasoned yogi, have a look around the site and find out more about what AtYoga offers and how AtYoga can help you.

 

For as long as I can remember every time I missed a call or social engagement it was because I was ‘at’ yoga. Every time I organise a date, you’ve guessed it, I always have to check if I'm going to be ‘at’ yoga and whenever I organise holidays or days out I check when I'll be ‘at’ yoga.

 

And so, AtYoga was born. Welcome to my online space for all things yoga. AtYoga aims to make yoga accessible to all; to spread the benefits of yoga and encourage better physical, mental, emotional health and well-being; to encourage empowered living through applied, practical yoga. 

Workshops

I run various workshops and one day events in yoga throughout the year in different venues across the North West of England and other locations. My workshops cover a wide range of Yogic Practices and topics, I like to offer an exploratory and creative approach at these events, my preference is to enable all attending with the space to reflect, explore and grow in yoga.

 

Some of my popular workshops to date include:

Crouching Tiger Hidden Dragon

The Wizard of OM

Age holds no barriers when attending Emma's Yoga classes. As a pensioner of 78, I thought I was too old for Yoga - however I find myself looking forward to my classes and have enjoyed them so much.

Kath - OAP and regular weekly class student

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