About AtYoga

For as long as I can remember every time I missed a call, event or social engagement it was always because I was ‘at’yoga. My now grown up daughter recalls that she was constantly telling people ‘my mum is at yoga’. Everytime we needed to organise a date, you’ve guessed it… we always had to check if I was ‘at’Yoga and whenever we check the family calendar to organize holidays and days out we always go through the process of eliminating the dates when I am ‘at’yoga.


Definition of the word ‘at’

  • Expressing position or arrival in a particular place or position

  • Expressing placement in time and space


I think of asana as the conscious movement of the body in time and space; it is the journey of movement through time and space towards a particular place or position, although never a fixed or finite ‘final destination’. 

I have come across several translations of the word Atman (Sanskrit for Soul) who highlight ‘At’ as meaning ‘breathing’ or ‘breathed’.  And so, this is how AtYoga came to life,

smiling dog pose .jpg