My background in asana adheres to the application of strict alignment, I thought of it as the 'way', the only way to practice. In 2015...

Dasa = Ten Maha = Great Vidya = Wisdom / Knowledge Women are at the mercy of cyclical processes, from the moment menstruation starts...

Feet define humans as bipedal gravitating and connecting us to the earth; the roots of a kinetic chain of joints through ankles to...