Emma AtYogaJun 3, 20193 minSpirals, Circles and AsanaMy background in asana adheres to the application of strict alignment, I thought of it as the 'way', the only way to practice. In 2015...
Emma AtYogaJun 3, 20192 minTimeless Wisdom of WomenDasa = Ten Maha = Great Vidya = Wisdom / Knowledge Women are at the mercy of cyclical processes, from the moment menstruation starts...
Emma AtYogaJun 3, 20192 minThe Feet are our RootsFeet define humans as bipedal gravitating and connecting us to the earth; the roots of a kinetic chain of joints through ankles to...