Crouching Tiger Hidden Dragon

Find your inner tiger

This workshop explores the shape and form of the spiral and circle applied in the practice of Asana. Exploring a combination of spiral transitions and somatic movement to initiate deep releases of tension in the muscular and connective tissue systems.

Investigate movement patterns and tensions in the body and set about undoing the knots to access light and energy efficient asana.

Explore the form of the Mandala as a format for practice planning and journey through techniques that explore the subtle form of the spiral in breath, sound and movement.

Keep your eye on the Up and Coming Events page for updates on the next Crouching Tiger Workshop.

tiger pose 2.jpg