Designed for you
AtYoga weekly classes aim to offer a space for each individual to connect to themselves through yoga. I endeavour to facilitate a space for self-reflection, growth, development and transformation on a physical, mental, emotional and energetic level.
I do not have a dogmatic approach to practice, I aim to give an exploratory experience of the practice of yoga, and to enable those attending my classes genuine and authentic direct experience. I invite all levels of practice, from complete beginners to long term practitioners and teachers. I endeavour to tailor make the practice to suit the individuals’ needs and I take a considered approach to teaching in accordance with individual ability.
My classes do not specifically focus on Asana (yoga postures). Whilst the asana is a strong thread carried through in all classes, I bring equal emphasis to Relaxation, Meditation and Pranayama (yoga breathing exercises).
My classes are welcoming and open by nature - come along and see for yourself!
I offer different pay schemes enabling people to either drop in or pay upfront for a certain number of classes, and also offer some spare equipment for students to access during sessions. Email me if you have any queries at all: firstname.lastname@example.org
Mondays: 7.15pm - 8.30pm
Location: Cornerstone Hall Hayeswater Road
Urmston M41 7BL
Details: A friendly welcoming class of mixed abilities of all ages and levels of practice. This class offers a space to unwind and refresh at the start of the week. The class brings a mix of dynamic and restorative physical practice, breathing techniques and deep relaxation bringing a sense of balance and well being.
Details: drop in at £7 per class OR discounted monthly upfront payments also available.
Thursdays: 10.30am – 11.45am
Location: Altrincham Leisure Centre, Oakfield Drive, Altrincham, WA15 8EU
Details: Class runs all year open to members and non-members.
Uplifting and restoring to cultivate physical, mental and energetic well-being.
Cost: booking and payment is paid directly to the leisure centre upon arrival. This is a popular class you are advised to book at least a week in advance.
Tuesdays: 10.00am – 11.15am
Location: GH Carnall Community Leisure Centre, Kingsway Park, Davyhulme, Urmston, Manchester, M41 7FJ
Details: Runs all year, a busy and vibrant class with a multitude of different levels of practice attending. Open to members and non-members. The class caters for all levels and offers dynamic, restorative and relaxation practices.
Cost: booking and payment is paid directly to the leisure centre upon arrival. This is a popular class you are advised to book a space at least a week in advance.