Designed for you
AtYoga weekly classes aim to offer a space for each individual to connect to themselves through yoga. I endeavour to facilitate a space for self-reflection, growth, development and transformation on a physical, mental, emotional and energetic level.
I do not have a dogmatic approach to practice, I aim to give an exploratory experience of the practice of yoga, and to enable those attending my classes genuine and authentic direct experience. I invite all levels of practice, from complete beginners to long term practitioners and teachers. I endeavour to tailor make the practice to suit the individuals’ needs and I take a considered approach to teaching in accordance with individual ability.
My classes do not specifically focus on Asana (yoga postures). Whilst the asana is a strong thread carried through in all classes, I bring equal emphasis to Relaxation, Meditation and Pranayama (yoga breathing exercises).
My classes are welcoming and open by nature - come along and see for yourself!
I offer different pay schemes enabling people to either drop in or pay upfront for a certain number of classes, and also offer some spare equipment for students to access during sessions. Email me if you have any queries at all: firstname.lastname@example.org
Mondays: 7.15pm - 8.30pm
Location: This class will soon be available via zoom
Details: A friendly welcoming class of mixed abilities of all ages and levels of practice. This class offers a space to unwind and refresh at the start of the week. The class brings a mix of dynamic and restorative physical practice, breathing techniques and deep relaxation bringing a sense of balance and well being.
Details: Due to Covid-19 Government guidelines on social distancing this class is no longer running as a public class and will soon be delivered via zoom.
Email: for further details on booking a space.
Thursdays: 10.30am – 11.45am
Location: This class will soon be available via Zoom
Details: Suitable for all levels of practice with a balanced mix of Asana. Pranayama, meditation and relaxation.
Due to Covid-19 restrictions this class is no longer running as a public class with AtYoga and the class will soon be available via Zoom.
Email: to enquire about booking Zoom places.
Tuesdays: 10.00am – 11.15am
Location: Class will soon be available via Zoom
Details: Runs all year, a busy and vibrant class with a multitude of different levels of practice attending. Open to members and non-members. The class caters for all levels and offers dynamic, restorative and relaxation practices.
Details: Due to Covid-19 Government guidelines on social distancing this class is no longer running as a public class and will soon be available via Zoom.
Email: for further details on booking a space